It feels like a age ago that I seemed completely sedentary. Frankly, my routine involved a significant amount of being still and almost no physical activity. I chose to start on a fitness journey largely because I felt out of shape. The early steps were tough – even a basic walk felt exhausting. … Read More

It feels like just yesterday I was completely stuck to the sofa, avoiding any form of physical routine. I always felt awkward in my own body, and the idea of physical activity was terrifying. But then, I resolved to create a shift – a individual search for a healthier lifestyle. Commencing with e… Read More